A AUTUMN SUNSHINE AFTERNOON

An autumn sun shines its light

on the golden leafed trees,

and the people on the park benches.

In the distance, dark clouds gather,

preparing the next dash of rain.

But they're still far off. Far enuogh

for us to enjoy the park and

a beautiful autumn afternoon

just a little bit more.

The 10 golden Rules For Being A True Friend

 

1-Honesty

A true friend is always honest no matter what.

It is your duty to tell the truth, even when you know that the truth may hurt and possibly even cost you your friendship.

Never take something without permission, even if you know that your friend will be okay with it. Just ask for permission first.

2-Reliability

A true friend is someone you can rely on.

When you make a promise you will always honor it, and when you know you won’t be able to stick to your promise it’s best to be honest and tell your friend that you can’t keep to the promise.

If you say that you’ll do something or be somewhere at a certain date and time, then be there no matter what.

3-Respect

A true friend respects time, property and beliefs.

· Time is respected by not wasting it. Be punctual for appointments and let your friend know if you’ll be late or can’t make it at all.

· Property is respected by not damaging it. Treat other people’s belongings with care and love.

· Beliefs are respected by not judging. If you know that your friend has certain beliefs and morals, respect them, even if you don’t agree with them.

4- Bros Before Hoes

Please excuse the expression but I found it very fitting.

Choosing bros before hoes means that you don’t choose a girl or a boy over your friend. Don’t cancel your plans with your friend or let your friend down just because you want to be with someone you’re interested in.

If the guy or girl you are interested in is really special to you, you can always ask your friend first and they’ll likely understand. But a true friend doesn’t drop you to be with someone else.

5-Selfless

A true friend will sacrifice their own comfort or happiness and put you first.
They are selfless and would not do something for financial or material gain if they knew that it would have a negative effect on your life.

6-Loyalty

A true friend you will stand up for you when you need it. Also when you don’t ask them to.

A true friend is not for sale and will never do anything that will compromise your success or happiness.

7-Patience

A true friend is patient with you. They are understanding when things need time to change or get better and won’t judge you even when you make the same mistake over and over. As long as you’re making the effort to get better.

8- Laugh Together Cry Together

A true friend is not a fair-weather friend. They are there for  you in good times and in bad times. A true friend also shares their own success with you when they achieve it.

9-Constructive Criticism

A true friend is not scared to tell you what you’re doing wrong . They’re not scared to seriously intervene if they see that something is seriously bad for you or if you’re going down the wrong path. But they always support their criticism with advice that can help you improve.

Don’t just say “You’re going to go bankrupt with your new business plan”. Tell them why you think their new business plan will fail. E.g. “You’re putting all your money into something that is not real, or there is an expiry date on the products you’re buying and I don’t think you’ll be able to sell even 10% of what you’re buying”.

10- Forgiveness

A true friend has the ability to forgive. Everyone is human and we all make mistakes at times. We may even break one or more of these golden rules of being a true friend, but if you realize that you messed up and you really show that you’re sorry and try to make things right, a true friend will be able to forgive you. 

Reasons To Smile

   

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in !

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

What makes you SMILE?

WHAT MAKES YOU SMILE?




Aaliya Jann Igot
– FOOD makes me smile
Earla Mae Tunacao
– CRUSH makes me smile
Isabel Ann Davila
– PLAYING BASEBALL makes me smile
Rye Angela Rivera
Jeff Anthony Aton
– FRIENDS makes me smile
Madeline Paveena Baguio
– MUSIC and FRIENDS makes me smile

HANNAH MAE TUMALAK

– EVERYTHING makes me smile

JOSHUA LOUI SOQUENO

– TEXTING makes me smile

ETHAN MARK ONG

– CHOCOLATE makes me smile

LEEHAN CATIPAY

– SEEING THE WORLD PEACE makes me smile

FRAN BEATRIX TORRES

– MAKING PEOPLE HAPPY makes me smile

THEA DOMINIQUE AVILA

– TRAVELLING and ADVENTURES makes me smile

Nature

Nature, Nature is needed. Nobody understands nature. No one knows why people are destroying it. We should take care the nature like a baby. Nothing should destroy nature. Notice nature is changing? The good things about nature is the smell, the noises, the nests in the Trees and the cute wonderful animals.Do you care about nature? Nature is needed. Nature

     

Today..

Today, the leaves were greener

    Today, the sky wasn’t grey

      Today, the sun was brighter

  Yes, it changed today

Today, people transformed

Today, they weren’t rude

 Today, I felt loved

     All just today, it’s true

Sleeping Time :)

DID YOU KNOW?
The People you see in your dreams are the people thinking of you.

WHAT IS LOVE?

What is  LOVE?



    Love is a force of nature. However much we may want to, we can not command, demand, or disappear love, any more than we can command the moon and the stars and the wind and the rain to come and go according to our whims. We may have some limited ability to change the weather, but we do so at the risk of upsetting an ecological balance we don't fully understand. Similarly, we can stage a seduction or mount a courtship, but the result is more likely to be infatuation, or two illusions dancing together, than love.